Deepblue Seafoods NZ Ltd, 36 Webb St, Te Aro, Wellington 6011 043857842

Pan Ready Soles (1kg)


Pan Ready Soles (1kg)

$14.95 $12.95

Fresh Pan ready Sole Fish. Just flour and fry.

SKU: solhgu Categories: , , Product ID: 1167


Māori Name: raututu, pātiki

Name Scientific: Pelotretis flavilatus

Soles are widespread in New Zealand waters, particularly in the south, from near the shore to 100 metres depth. We provide Soles with the head and skin off and are mouth watering when pan fried with flour, lemon, salt & pepper.


Season well with salt and pepper, a squeeze of lemon juice, and place over the frying pan. Cook for 5 minutes on each side with olive oil (depending on thickness) until the skin begins to bubble and the flesh turns from an opaque white to a solid white.

Additional information

Weight 1 kg


There are no reviews yet.

Be the first to review “Pan Ready Soles (1kg)”

Your email address will not be published. Required fields are marked *

You may also like…